DJMS Summer Strength and Conditioning 2021
DJMS Strength and Conditioning
 
Who:     Any incoming 7th graders and 8th graders attending Danny Jones
What:   Stretching, Agilities, Conditioning, & Weight Lifting                                                          
Where: Danny Jones Track / Weight Room                                                         
                * Please drop-off and pick up by the track
                * Must pick up at 9:00am                                                             
When:  Monday - Thursdays 7:30-9:00am                                                             
                July 19th through August 3rd                                                     
Needs: 1. Current Physical- ALL MISD online forms completed                                                 
                2. Shorts, T-shirt, & Athletic shoes                                                           
                3. A ride to and from Danny Jones                                                           
                4. Water Bottle                                                                                                                

**This is not a camp or tryout.  It is intended as a way for those enrolled in athletics to start getting themselves in shape for the upcoming year. It also gives us a chance to meet some of the athletes we will be working with.                   

Contact:

Janale Hayes-Girls Coordinator   janalehayes@misdmail.org  

David Sawyer- Boys Coordinator davidsawyer@misdmail.org